Think of exercise as leading an active lifestyle, which you can do with your kids, and you'll be able to fit in more than you think.
Kids spend an awful lot of time strapped into car seats or plopped in front of the TV or on their TABLETS. Not only does this prevent them from practicing their emerging motor skills and strengthening their heart, lungs, and muscles, but it can also set them up for a sedentary lifestyle, and even obesity, as adults. A good habit of physical activity, on the other hand, will last a lifetime.
Come and visit and get 2 weeks free classes to try out.